NURTURE
BODY, MIND & SOUL
Guided Healing Sessions
A sacred space to soften, realign, and remember who you are.
At The Wellness Room, healing is never rushed. It's a quiet unfolding - a return to balance through breath, movement, and energy. These one-on-one sessions are designed for those who feel stuck, depleted, tense or simply ready to reconnect with themselves on a deeper level.
Each session is intuitively guided and tailored to your needs. We begin with a gentle check-in, then move through calming sequence that may include restorative yoga, breath - centered meditation, and hands-on or distance energy work. As an Energy Seer, I work with the body's subtle systems to balance your meridians and chakras, helping to clear stagnant energy, ease physical discomfort, release tension, and restore flow.
This is not just a treatment - it's a conversation between your body, your spirit, and the space we hold together. Whether you're navigating stress, emotional fatigue, physical discomfort, these sessions offer a place to land, to listen and to heal.
"This is a space to soften, to listen, and to return to yourself"
What's included in the Guided Healing Session?
Each session is a personalized experience designed to support your physical, emotional, and energetic well-being. I draw from over two decades of intuitive practice to create a space where your body can soften, your energy can realign, and your spirit can breathe.
Here's what may be included:
Breathwork
Gentle, intentional breathing techniques to calm the nervous system and bring you into presence.
Restorative Movement
Slow, supportive yoga postures to release tension, increase mobility and invite ease into the body.
Meditation
Guided or silent practices to quiet the mind, deepen awareness, and reconnect with your inner wisdom.
Chakra Balancing
Energetic clearing and alignment of the body's seven main energy center to support emotional and spiritual harmony.
Meridian Work
A blend of Reiki, energy medicine, and intuitive guidance to help release stuck patterns and restore balance.
Check-in & Integration
We begin with a quiet check-in to set your intention, and close with space to reflect, integrate, and ground your experience
Session Length
These session are 75 minutes
"Each session is unique - guided by your needs, your energy, and the wisdom that arises in the moment"
Who These Sessions Are For
These sessions are for anyone who feels the quiet pull to slow down, reconnect and restore. Whether you're navigating a season of stress, emotional overwhelm, physical discomfort, or spiritual transition, this space is for you.
You many benefit from a Guided Healing session if you're:
-
Feeling anxious, scattered or emotionally fatigued
-
Experiencing physical tension, tightness, or chronic discomfort
-
Recovering from burnout, grief, or life changes
-
Seeking energetic clarity or emotional release
-
Wanting to reconnect with your body, breath and inner wisdom
-
Curious about energy work, but unsure where to begin
-
Craving a space that feels safe, gentle and deeply supportive.
What It Helps With
These sessions are designed to support your whole being - body, mind and energy. The may help with:
-
Reducing stress and calming the nervous system
-
Easing physical tension and discomfort
-
Releasing stuck emotional energy
-
Restoring balance to the chakras and meridians
-
Supporting sleep, digestion, and overall vitality
-
Enhancing clarity, focus and emotional resilience
-
Creating space for spiritual insight and inner peace
"Healing doesn't have to be loud. Sometimes, the most powerful shifts happen in stillness"
Who These Sessions are For
These sessions are for anyone who feels the quiet pull to slow down, reconnect and restore. Whether you're navigating a season of stress, emotional overwhelm, physical discomfort, or spiritual transition, this space is for you.
You may benefit from a Guided Healing Session if you're:
-
Feeling anxious, scattered, or emotionally fatigued
-
Experiencing physical, tension, tightness or chronic discomfort
-
Recovering from burnout, grief, or life changes
-
Seeking energetic clarity or emotional release
-
Wanting to reconnect with your body, breath and inner wisdom
-
Curious about energy work, but unsure where to begin
-
craving a space that feels safe, gentle, and deeply supportive
What it helps with
These sessions are designed to support your whole being - body, mind, and energy. They may help with:
-
Reducing stress and calming the nervous system
-
Easing physical tension and discomfort
-
Releasing stuck emotional energy
-
Restoring balance to the chakras and meridians
-
Supporting sleep, digestion, and overall vitality
-
Enhancing clarity, focus, and emotional resilience
-
Creating space for spiritual insight and inner peace.
"Healing doesn't have to be loud. Sometimes, the most powerful shifts happen in stillness"
After Your Session
After a Guided Healing session, you may feel lighter, calmer and more grounded. Emotional release, physical ease, energetic clarity are common.
Because we work with the nervous system, meridians, and chakras, shifts may continue unfolding in the hours or days that follow. You might notice improved sleep, reduced tension, heightened intuition, or simply a softer way of being.
"Give yourself space to rest, hydrate, and listen inward. Healing continues even in stillness
Frequently Asked Questions
How long is a Guided Healing Session?
Each session is approximately 75 minutes, allowing time for check-in, movement, energy work, and integration
What should I wear?
Wear comfortable, breathable clothing that allows you to move and relax. Layers are great, especially for restorative work
Do I need to bring anything?
Just yourself. All props and equipment are provided. If you prefer your own mat and blanket, feel free to bring it.
Can I eat before my session?
It's best to receive a session on an empty stomach. Try to eat lightly 1 - 2 hours before, and avoid heavy meals 3 - 4 hours prior. Hydrate beforehand, but feel free to bring a water bottle
What if I have an injury or health condition or can't get on and off the floor?
Please let me know before your session. I'll offer modifications and support to ensure comfort and safety.
It is not necessary to be able to get on the floor. Sessions are also available with the support of a chair.
What does "energy work" involve?
Energy work may include Reiki, clearing and balancing, the aura, chakra's and meridians, intuitive guidance, and deeply restorative
Is this like a massage or physical therapy?
No - this is a holistic healing experience focused on energetic and emotional alignment, with gentle movement and breathwork. It's not a clinical or manual therapy.
Can I book a session if I'm new to yoga and energy work?
Absolutely. These sessions are for all levels and tailored to your comfort and experience.
What's the difference between hands-on and distance energy work?
Hands-on energy work involves light touch (with consent), while distance energy work is done without physical contact. Both are equally effective and deeply supportive.