NURTURE
BODY, MIND & SOUL
Chair Yoga - All levels
Chair Yoga
Service Description
Chair Yoga is a gentle form of Yoga that is performed while seated in a chair or using the chair for support. The class focuses on increasing flexibility and improving strength and balance, and includes many yoga poses, breathing techniques, meditation and ways of relaxation with the aid of a chair. This class is suitable for all levels. I can adjust the class to the ability level of the group! It's a perfect alternative for individuals with mobility issues or balance concerns and can be adapted to suit any fitness level.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule individual appointments, please contact us at least 12 hours in advance via, text, Facebook or calling 250-305-7641. No show fee is the full price of the missed service. To cancel or reschedule yoga classes or Sound Bath please give 12 hours notice. Classes and Sound Baths will not be rescheduled or refunded without 12 hours notice. ALL CLASSES HAVE MUST HAVE A MINIMUM OF 4 STUDENTS TO RUN. A cancelation email will be sent to you the day before the scheduled class. Thanks for understanding.
Contact Details
150B Oliver Street, Williams Lake, BC, Canada
+12503057641
shelly.paquette@outlook.com