Yoga Sessions with Shelly

Welcome!

Whether your seeking strength, stillness or deep restoration, my yoga sessions are designed to meet you where you are. Each class is a space to reconnect - with breath, body and your inner world"

With love,

Shelly

Mat classes at The Wellness Room

Hatha Yoga

A grounding practice focused on alignment, breath and foundational postures.

Ideal for all levels

Yin Yoga

Deep, meditative stretches held for longer periods to release tension and nourish joints and fascia. Ideal for all levels

Gentle Flow

A soft, fluid sequence that encourages ease and mindful movement. Perfect for beginners or those seeking a slower pace.

Restorative

A nurturing practice using props to support the body in restful poses. designed for deep relaxation and healing. Ideal for all levels

Chair Classes at The Wellness Room

Chair Yoga

Is a gentle yet powerful practice that meets you exactly where you are. Whether your working with limited mobility, recovering from injury, or simply prefer the support of a chair, this class offers a safe space to move, breath and reconnect.

Don't let the softness fool you - Chair Yoga builds strength, improves flexibility, and cultivates presence, all without needing to get down on the mat. It's yoga, fully expressed, just in a different seat.

Stretch, strengthen, and restore - right from your chair.

What to expect

Each session is a gentle invitation to come home to yourself.

Whether you're stepping onto the mat for the first time or returning after a long pause, you'll be met with kindness, patience and space to move at your own rhythm. I offer thoughtful guidance, gentle adjustments, and plenty of options so you can honor what your body needs each moment.

You'll find:

- A calm, supportive environments where all bodies and backgrounds are welcome.

- Props and modifications to help you feel safe and supported

- Mats, blocks, bolsters, and blankets are provided- just bring yourself

- Time to breathe, soften, and reconnect - without pressure or expectation

- A practice that meets you where you are, not where you think you "should" be

Each session closes with deep rest - whether through guided relaxation, quiet stillness, or gentle breathwork. You'll leave feeling more grounded, spacious, and connected to yourself.

Bring a cozy layer and an open heart. Everything else will unfold gently from there.

" In stillness, we listen. In movement, we heal"

Check Schedule & Book a Class

What people are saying

"Shelly's classes are the only place I truly exhale. Her voice, her pacing and her presence create a space where I feel safe just be."

J.C, Williams Lake

"Shelly's Restorative class is like a warm hug for your nervous system. I didn't know how much I needed it until I felt the shift."

A.B, first time student

"I came to Chair Yoga thinking it would be easy. It was gently, yes - but deeply strengthening. I left feeling more connected to my body than I have in years."

M.S. age 62

"Shelly's class helps me slow down and reconnect. The movement is gentle, the breath is grounding, and I always leave feeling lighter.

T.W. Williams Lake

Private Yoga Sessions

Personalized movement, breath and presence - for individuals or small groups.

Whether you're looking for one-on-one support or a shared experience with friends, family or colleagues, private yoga sessions offer a safe and intentional space to move, breathe and reconnect.

Benefits of Private Yoga:

Tailored to You: Each session is customized to meet your physical, emotional and energetic needs.
Flexible Scheduling: Choose a time that works best for you or your group.
Supportive Environment: Ideal for beginners, those healing from injury, or anyone seeking a quieter space
Shared Experience: Deepen connection with loved ones or coworkers through mindful movement and breath
Focused Attention: Receive personalized guidance, modifications, and hands-on support.

Private sessions can be held in-studio or at a professional location (depending on availability) Great for:

Couples or best friends
Workplace wellness
Family bonding
Special occasions or healing circles

👉 To inquire about availability and pricing, contact me.

Get in touch

"Come as you are, breathe as you need - this is a space where presence becomes connection, and movement becomes meaning"