🌸 Yoga Classes at The Wellness Room

Each class is a gentle invitation to reconnect with your breath, your body, and your inner world.

Whether you’re stepping onto the mat for the first time or returning after time away, you’ll be met with kindness, patience, and space to move at your own rhythm.

There’s no rush, no pressure — just a soft place to land.

🌸Mat classes at The Wellness Room

Hatha Yoga

A steady, alignment‑focused practice that builds strength, balance, and awareness. Accessible for all levels and supportive for those wanting a clear, structured class.

Yin Yoga

A meditative, slow practice with longer holds to nourish joints, fascia, and inner stillness. Ideal for releasing tension and cultivating deep calm.

Gentle Flow

A soft, fluid sequence that encourages ease, presence, and mindful movement. Perfect for beginners or anyone seeking a slower, grounding pace.

Restorative

A nurturing practice using props to support the body in restful, long‑held poses. Ideal for deep relaxation, nervous system soothing, and emotional replenishment.

🌼Chair Classes at The Wellness Room

Chair Yoga

Is a gentle yet powerful practice that meets you exactly where you are. Whether your working with limited mobility, recovering from injury, or simply prefer the support of a chair, this class offers a safe space to move, breath and reconnect.

Don't let the softness fool you - Chair Yoga builds strength, improves flexibility, and cultivates presence, all without needing to get down on the mat. It's yoga, fully expressed, just in a different seat.

Stretch, strengthen, and restore - right from your chair.

✨What to expect

Each session is a gentle invitation to come home to yourself.

Whether you're stepping onto the mat for the first time or returning after a long pause, you'll be met with kindness, patience and space to move at your own rhythm. I offer thoughtful guidance, gentle adjustments, and plenty of options so you can honor what your body needs each moment.

You'll find:

- A calm, supportive environments where all bodies and backgrounds are welcome.

- Props and modifications to help you feel safe and supported

- Mats, blocks, bolsters, and blankets are provided- just bring yourself

- Time to breathe, soften, and reconnect - without pressure or expectation

- A practice that meets you where you are, not where you think you "should" be

Each session closes with deep rest - whether through guided relaxation, quiet stillness, or gentle breathwork. You'll leave feeling more grounded, spacious, and connected to yourself.

Bring a cozy layer and an open heart. Everything else will unfold gently from there.

" In stillness, we listen. In movement, we heal"

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💛What people are saying

"Shelly's classes are the only place I truly exhale. Her voice, her pacing and her presence create a space where I feel safe just be."

J.C, Williams Lake

"Shelly's Restorative class is like a warm hug for your nervous system. I didn't know how much I needed it until I felt the shift."

A.B, first time student

"I came to Chair Yoga thinking it would be easy. It was gently, yes - but deeply strengthening. I left feeling more connected to my body than I have in years."

M.S. age 62

"Shelly's class helps me slow down and reconnect. The movement is gentle, the breath is grounding, and I always leave feeling lighter.

T.W. Williams Lake

🌙Private Yoga Sessions

Personalized movement, breath, and presence — for individuals or small groups. Whether you're seeking one‑on‑one support or a shared experience with friends, family, or colleagues, private yoga offers a safe, intentional space to move, breathe, and reconnect.

Each session is designed to meet you exactly where you are. Gentle guidance, thoughtful pacing, and intuitive adjustments help you settle into your body, soften your mind, and reconnect with your inner world.

✨ Benefits of Private Yoga

Tailored to You — Every session is customized to meet your physical, emotional, and energetic needs.

Flexible Scheduling — Choose a time that works best for you or your group.

Supportive Environment —Ideal for beginners, those healing from injury, or anyone seeking a quieter, more personal space.

Shared Experience — Deepen connection with loved ones or coworkers through mindful movement and breath.

Focused Attention — Receive personalized guidance, modifications, and hands‑on support to help you feel safe and supported.

🌿 Where Sessions Can Be Held

Private sessions can be held in‑studio or at a professional location (depending on availability). They’re perfect for:

Couples or Best Friends
Workplace Wellness
Family Bonding
Special Occasions or Healing Circles

"Come as you are, breathe as you need - this is a space where presence becomes connection, and movement becomes meaning"

With love,

Shelly

💛 Inquire About Availability

To inquire about availability, please reach out directly.

For full pricing details, visit my Pricing & Packages page.

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