A few gentle guidelines to help you feel at ease and support the collective energy of our space.

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Welcome to The Wellness Room. This is a space to soften, breathe, and reconnect. To help create a peaceful and respectful environment for everyone, I kindly ask that you keep the following in mind when attending class.

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What to wear

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Please arrive in clean, comfortable clothing that allows you to  move freely. Out of respect for others, I ask that you avoid wearing perfume or strong fragrances, as many students can be sensitive to scent.

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Phones & Devices

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To preserve the quiet energy of the space, please turn off your cell phone before class.

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Photos

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You're welcome to take photos before and after class - but I ask that you refrain from photography during practice to honor the privacy and presence of others.

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Nourishment

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Yoga is traditionally practiced on an empty stomach. I recommend waiting:

• 1 - 2 hours after a light snack

• 3 - 4 hours after a heavy meal

Please hydrate before class, as water is typically not consumed during practice. That said, feel free to bring a water bottle if you need.

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Health & Safety​

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Please arrive a few minutes before your first class to fill out a health form and let me know if you have any injuries, health conditions, or if you're pregnant. I am happy to offer modifications to support your comfort and safety.

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Equipment Provided

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I provide all the props and equipment: mats, blocks, straps, and blankets. You're welcome to bring your own if you prefer.

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Arriving Late

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If you arrive after class has started, please enter quietly and respectfully. I want everyone to feel held and undisturbed during their practice.

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I am so glad you're here. Thank you for helping me keep The Wellness Room a space of peace, presence and gentle transformation.

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"Come as you are. Leave more whole"