A space to exhale, reconnect and rise- just as you are.

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The Wellness Room is my sanctuary, nested above Woodland Jewelers on Oliver Street in the heart of Williams Lake. It's a quiet and calm space where people come to breathe, move gently, and return to themselves.

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Most of the folks who walk through my door are mature woman - ages 35 to 85 - each bringing their own stories, wisdom, and willingness to slow down. I welcome caregiver's, business professionals, entrepreneurs, cowgirls, sensitives, retirees, accountants and a few wonderful men who show up for chair yoga with quiet strength.

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This isn't a place where you have to perform wellness. You just have to arrive. Whether your easing into movement after years of putting others first, or carving out time between responsibilities, I see you. I honor your journey.

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I offer holistic sessions designed to support your whole being - gentle yoga, restorative practices, breathwork, sound baths, and one-on-one healing experiences.

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I believe wellness isn't a luxury - it's a birthright. And when we nurture ourselves, we ripple healing outward into our families, workplaces and communities

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Come as you are. Leave more whole.

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