NURTURE
BODY, MIND & SOUL
Sacred Sound Baths
A powerful sound journey for release, restoration and reconnection.
These 75-minute group sessions are more than just relaxing - they're deeply transformative. Using seven crystal singing bowls (each tuned to one of the body's main energy centers), along with drum, rattle, and Koshi chimes, I create a soundscape that responds intuitively to the energy of the group.
As you rest in stillness, supported by yoga mats, blankets, bolsters, the vibrations move through your body and energy field - clearing heaviness, balancing the nervous system, and supporting emotional release. The space is safe, soothing and held with care.
Every journey is unique. Some people experience deep calm or meditative sleep, while other may feel waves of emotion, physical sensations, or vivid imagery. These sessions often bring up what's ready to move - grief, anxiety, tension, or even joy - and help clear what no longer serves. Many participants describe feeling lighter, clearer and more connected to themselves afterwards.
What's Included:
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7 crystal singing bowls (chakra-tuned)
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Drum, rattle, and Koshi chimes
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In
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Intuitive sound guidance based on group energy
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Yoga mats, blankets, and bolsters provided
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Grounding and integration at the beginning and end
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A safe and soothing space to rest and receive
Session Length: 75 minutes
Group Setting - suitable for ages 14 and up
Contraindications:
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Pacemakers or implanted medical devices
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Advanced stages of cancer or active tumors
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Recent surgeries (within the last 3 months
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Sound induced epilepsy
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First trimester of pregnancy.
If you are unsure whether a sound bath is right for you, feel free to reach out. Your safety and comfort are always a priority
? Frequently Asked Questions - Sacred Sound Bath
1. What if I can't relax or calm my mind during a session?
That's completely okay - and actually very common. Some people have busy minds or feel restless at first, especially if they're new to stillness. The sound may bring awareness to what's already inside - thoughts, emotions or tension. This is part of the process. Over time, as the energy shifts, many people find it becomes easier to relax and let go. You don't have to "do" anything perfectly - just show up and allow the experience to unfold
2. What might I feel or experience during a Sound Bath?
Every session is unique. Some people feel deeply relaxed or even fall into a meditative sleep. Others may experience physical sensations, emotional release, or vivid imagery. Some people feel energized, while others feel calm and grounded. There's no right or wrong way to experience a Sound Bath - whatever arises is welcome
3. Do I need to bring anything?
Just bring yourself. Yoga mats, blankets and bolsters are provided for your comfort. You're also welcome to bring your own pillow, eye mask, or anything else that helps you feel cozy and supported.
4. How often should I attend?
There's no one-size-fits-all answer. Some people come regularly, others monthly, and some just when they feel called. That said, attending regularly can be especially supportive if you're working through stress, emotional heaviness, or mental overwhelm. Like any healing practice, the effects of sound baths tend to deepen over time - helping the body and mind gradually release, reset and restore.
5. Are there any reasons I shouldn't attend?
Sound Baths are safe for most people, but they may not be suitable for those with pacemakers, recent surgeries, certain medical conditions, or during pregnancy. Please check the full list of contraindications above or reach out if you are unsure.
6. What can I expect after a session?
You may feel calm, clear, emotionally energized - or even a little tender. Everyone integrates differently. Drinking water, resting and giving yourself space afterward can help the experience settle. Some people notice shifts immediately, while others feel the effects unfold over the next few days.
What people are saying
Monthly Renewal
"I come to Shelly's Sound Bath every month, and it has become my sacred reset. The moment the first bowl starts I feel my whole body exhale. It's not just relaxation - it's restoration. I leave each time feeling more grounded, more open and more connected with myself." - L.M., Williams Lake
Emotional Release
"I didn't expect to cry. But something about the bowls and the silence between the sounds cracked something open in me. Shelly holds the space so gently, and I felt safe to let go. It was the most healing experience I have had in years" - J.T., Quesnel
First-time Wonder
"I had never done a Sound Bath before and wasn't sure what to expect. Within minutes, I felt like I was floating. The vibrations moved through me like waves, and I left feeling lighter and strangely joyful. I'll definitely be back!" - R.S. Williams Lake
Deep Connection
"Shelly's Sound Baths are more than just sound - they're soul medicine. I've met beautiful people through these sessions and always feel a deep sense of connect, not just to others, but to something bigger. It's hard to describe, but once you've felt it, you'll understand." - A.D., Lac La Hache
Private Group Sound Baths
"Step into a serene cocoon of sound with your chosen circle. My private group sound baths offer a sacred space to unwind, reconnect and restore - together. Whether you're celebrating, healing, or simply seeking stillness, this experience is crafted just for you."
With love,
Shelly
A shared sanctuary for deep healing, connection and renewal.
Benefits of Private group Sound Baths:
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Intentional Space: Tailored to your group's needs - whether it's stress relief, emotional release or grounding.
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Deeper Connection: Strengthens bonds among friends, family or colleagues through shared relaxation and energetic alignment.
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Customized Experience: You can incorporate themes (e.g. new moon, chakra balancing, grief support) or add elements like aromatherapy, guided meditation.
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Safe & Intimate Setting: Ideal for those who prefer a quieter, more personal environment than public sessions
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Celebratory & Restorative: Perfect for birthdays, bridal gatherings, team retreats, or simply a soulful reset with loved ones
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Amplified Healing The collective energy of a small group can enhance the vibrational impact of the instruments, deepening the meditative state.
To book a Private group session
Please contact Shelly directly for availability and pricing.
Private Group Sound Baths
